What are the benefits of turmeric shots?
Congested with allergy symptoms or suffering from a cold? Turmeric shots may just be what the doctor ordered. However, this is just one of the many benefits that these powerful shots can provide.
What are turmeric shots?
Turmeric shots are a liquid drink made from a spice cultivated in tropical and subtropical regions around the world, originating from India, Southeast Asia, and Indonesia. You might mix turmeric with other ingredients, but the key ingredient remains an adaptogen that’s been used for its medicinal benefits for centuries. It is particularly associated with Ayurvedic medicine, a holistic approach that originated in India.
Turmeric, which you might have encountered in Indian food (giving it a bright yellow color), is one of 70 known herbal plants considered an adaptogen. That means it’s a non-toxic way to boost your stress-fighting abilities. When you stress out, your cortisol levels spike. Adaptogens help you counter that by helping to ease your body back into balance.
Our Ginger Turmeric Tonic packs just the punch you need if you’re looking to reduce stress or lower your cortisol levels. Combined with filtered water, raw honey, lemon juice, ginger juice, turmeric juice (filtered water, turmeric root), sea salt, spearmint, cardamom powder, and cayenne powder. Moreover, we also offer our Immunity Hydration Beverage packed with organic ginger, turmeric, cayenne, lemon, black pepper, maple, and filtered water.
What are the benefits of turmeric shots?
Scientists associate turmeric with many health benefits, though studies continue to fully explore what turmeric shots do. Most attention is paid to curcumin, the active ingredient of turmeric. Here’s some of what the research has discovered so far.
Counters stress
Curcumin has been tested in connection with stress and reliance. Other studies have shown results in connection with the reduction of depression and anxiety or control of mood disorders.
Boosts immunity
Turmeric and its components are good antioxidants too. It’s not only rich in color but also “rich in phytonutrients” which are thought to help neutralize free radicals and shield from damage from pollution or sunlight.
Lowers inflammation
Curcumin is also believed to help counter inflammation related to diabetes, heart disease, inflammatory bowel disease, and cancer. It has also been studied with favorable results in connection with osteoarthritis and rheumatoid arthritis.
Improves skin
Turmeric has long been used in Chinese and Indian medicine to treat skin conditions. A review of 50 studies of people with chronic kidney disease also found that turmeric can help counter the skin itchiness sometimes experienced by these patients. You’ll also see people taking turmeric to counter other skin irritations.
Alleviates muscle soreness
Turmeric can also help you recover more quickly from muscle soreness after exercise. Juice Press’s own nutritionist ends her workouts with a Vanilla Protein shake with turmeric.
How often should you drink turmeric shots?
How often you take turmeric will depend on your diet, exercise, and physical health. Generally, you can safely consume up to 500 mg of curcumin per day. However, exceeding that can lead to nausea, diarrhea, or headaches.
Keep in mind, though, that turmeric only contains about three percent curcumin. That’s why the average Indian eater, for example, can consume an average of 2,000–2,500 mg of turmeric per day.
At the same time, turmeric is not for everyone. Those with kidney stones or gallbladder disease, bleeding disorders, diabetes, or iron deficiency or people who are pregnant or breastfeeding are cautioned against taking turmeric. Some individuals are also allergic to the spice and could suffer rashes, hives, or abdominal pain.
How to make turmeric shots at home
You might bring home turmeric shot benefits by juicing washed, peeled, and chopped fresh turmeric root. Adding carrot, orange, lemon, coconut water, ginger, or honey can give you a more flavorful drink. Putting pepper in your blend can also prove powerful as coupling the two is thought to enhance your body’s absorption of the curcumin.
Trying turmeric shots benefits your body in many ways. Its immune-boosting, allergy, and cold-fighting abilities are typically a big draw. You can make your own turmeric shots or try our Ginger Turmeric Tonic which adds ginger and other healing spices with honey to an anti-inflammatory powerhouse.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5388087/
https://www.healthline.com/nutrition/turmeric-dosage
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6372632/
https://www.hopkinsmedicine.org/health/wellness-and-prevention/turmeric-benefits
https://www.healthline.com/nutrition/6-anti-inflammatory-supplements#curcumin
https://www.healthline.com/nutrition/turmeric-for-eczema
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8094883/
https://www.healthline.com/nutrition/turmeric-and-black-pepper