Top 5 Benefits of Celery

The crisp, refreshing bite into a celery stick is a moment many people enjoy. This vegetable is a delicious clean fuel snack on its own and it’s also a wonderful ingredient for many of your favorite recipes. But, did you know that celery also offers many health benefits that can be yours as you snack on this tempting, easy to enjoy on-the-go veggie? You can even have this convenient snack in cold pressed juice form, such as the Juice Press Celery Juice. When you hear about the potential physical and mental health benefits this natural fuel ingredient offers, you’ll want to include celery in your daily diet.

What Are the Main Benefits of Celery?

Some of the potential health benefits of eating celery in a variety of forms may include the following:

Blood pressure management
Promotes circulation
Helps strengthen the immune system
Cancer prevention
Treatment and prevention of Alzheimer’s disease
Aids in digestion
Stress relief
Helps reduce inflammation
Weight management aid
Reduces levels of bad cholesterol (LDL) and increases levels of good cholesterol (HDL)
Excellent source of antioxidants
Offers an alkalizing effect which helps to minimize acidic food effects
Provides the potential to lower the risk of stroke, Type 2 diabetes, and heart disease

Which Nutrients Does Celery Contain?

Celery is filled with a bountiful amount of nutrients. Some of the main nutrients you’ll find when you bite into a celery stick or enjoy celery in your chicken casserole include vitamins A, C, and K as well as minerals such as folate and potassium. To put this into perspective: in 100g of celery, you are absorbing 260 mg of potassium, 8.8 mcg of vitamin A, 14.4 mcg of folate, and 11.7 mcg of vitamin K amongst the copious amounts of other nutrients. Celery also contains carbohydrates, protein, and a small portion of fat. For some extra protein, adding a small portion of peanut butter or any other type of nut butter can make for a tasty protein-filled snack. In addition, calcium and iron in small percentages are present in celery.

How to Buy and Store Celery?

When stocking your home with fresh celery, there are some tips to keep in mind regarding how to buy and store celery so you have the freshest, long-lasting vegetable for your family to enjoy.

When you buy celery, first decide what type of celery you want to put in your shopping cart. You can choose the bunch celery which has stalks and leaves or opt for the celery heart which is the inner portion of the bunch celery minus the leaves. When choosing your celery bunch, pick one that is tightly bunched together with firm stalks and has minimal cuts and bruises on the stalks. The healthier the celery looks, the fresher it may be and it will likely taste better, too.

As for storing celery, remove the celery from the plastic bag once you get it home, as this covering can cause your celery to go bad more quickly. Wrap your celery stalks in foil and place the entire package in the refrigerator crisper drawer. This type of storage will keep moisture in and keep the celery crisp.

Best Ways to Include Celery Into Your Diet

Now that you have buying and storage details in mind, you’ll want to use your celery in creative ways to take advantage of its health benefits. Here are some ways to use celery in your meal plans:

Cold pressed celery juice or other vegetable juice with celery
Vegetable trays with celery, carrots, and peppers, with or without veggie dip
Cream of celery soup
Bloody Mary garnish
Accompaniment for Buffalo wings
Chicken pot pie
Egg salad sandwich
Chicken salad sandwich
Chicken casserole
Waldorf salad

You can eat the celery raw as a midday snack, enjoy it in juice form with the Juice Press Celery Juice, or add it to your favorite baked casserole. Since raw vegetables often contain more nutrients than their cooked veggie counterparts, eating celery raw or in cold pressed juice form may provide more of these essential offerings.

Enjoy Celery as a Juice

If you want an easy way to include the beneficial qualities of celery in your diet, you can enjoy celery in juice form. Juice Press offers Celery Juice with full servings of celery and loaded with electrolytes and nutrients, available at store locations and via nationwide delivery to your door.

Some of the benefits of celery juice include debloating, cleansing, and hydrating components. If you want to enjoy the benefits of celery juice in addition to other nutritious vegetables, the Juice Press Energizing Greens is an energy-boosting cold pressed juice that features celery, lemon, kale, cucumber, and edible freshwater algae and is filled with 65 nutrients.

View our menu.

https://www.webmd.com/diet/health-benefits-celery
https://www.healthline.com/health/food-nutrition/health-benefits-of-celery
https://www.medicinenet.com/what_are_the_benefits_of_eating_celery/article.htm
https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/celery-not-just-for-veggie-trays
https://www.eatingwell.com/article/7924221/how-to-store-celery/
https://www.delish.com/cooking/g42245344/celery-recipes/
https://www.medicalnewstoday.com/articles/270678#diet