The aging process brings wisdom, relationships, and the self-discovery of loving who you’ve become. But that doesn’t mean it’s easy to resist the call from the fountain of youth. Thanks to biomedical advances and breakthrough research, anti-aging-everything is now more accessible than ever.

We respect the science and technology behind efforts like longevity and biohacking, but our ethos is in plants. We’re rooted in natural, fresh, potent, and organic wellness. And the science is clear, a plant based lifestyle can help you live longer. According to Dr. David Sinclair, President of the Academy for Health and Lifespan Research at Harvard Medical School, his book LifeSpan talks about how the food we eat directly impacts our genetics by activating sirtuin genes that can reverse aging.

Sirtuins work by controlling our epigenetics which influence the expression of our genetics by turning genes “on” and “off.” The good news is, your epigenetics at birth are not the same as your epigenetics at age 20, 40 or even 100. The bad news is, your epigenetics at birth are not the same as... you get the idea. Diet, exercise, sleep, stress,

The first step is getting a regular serving of resveratrol, a polyphenol (or natural antioxidant) found in berries, peanuts and red wine. He also opts for polyphenol-rich matcha tea, which is another reason to call it a F$%#ING Genius Blueberry smoothie when topped off with a matcha booster.

Not surprisingly, eating more plants is one of the most impactful dietary changes to help you live longer. Sinclair is a huge proponent of a plant-based diet. Though red meat is helpful for athletes, a high protein, red meat-based diet can actually shut off sirtuins while activating mTOR, which, when constantly activated, isn’t ideal for longevity.

Juice Press makes working plant-rich meals into your day easy. Our Blue Magic smoothie packs 21G of protein keeping you naturally fueled throughout the day. Acai, a type of berry found on South American palm trees, has an exceptionally powerful antioxidant profile, containing anthocyanins, proanthocyanidins, and flavonoids, is another great plant-based meal with natural anti-aging properties. Juice Press low-sodium soups like Butternut Squash and Quinoa Soup or Split Pea Soup are also excellent veggie-packed plant-based meals.

The third lifestyle habit Sinclair swears by is intermittent fasting which is theorized to trigger an adaptive response created during evolution which recycles old or damaged cells. There are many approaches to intermittent fasting (and no, it’s not for everyone!), but his preference is opting for a late lunch or a large dinner.

At the end of the day, there are many ways to shape your lifestyle. Small choices, like sipping on Juice Press’s Mother Earth Cold Pressed Juice instead of sugary beverages or opting for plant-based protein are simple ways to feel younger every passing day.

Not to mention, JP has recently collaborated with Dr. Devgan to bring to you one youthful-packed smoothie! The @drlaradevgan 4Ever Young Smoothie is now available, bringing you a delicious blend of antioxidants and collagen to enhance your beauty from the inside out!

(Leading NYC Dermatologist and Gynecologist approved! See image below for this power group💪🏼).